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Flowers bring back nature into our life: With today's high-tech and fast-paced lifestyle taking its daily toll on our lives, experts advise exercise and other personal lifestyle changes to relieve stress. According to recent behavioral research conducted at Rutgers, The State University of New Jersey, nature provides us with a simple way to improve emotional health - flowers. The presence of flowers triggers happy emotions, heightens feelings of life satisfaction and affects social behavior in a positive manner far beyond what is normally believed.

Cut the stems: If you receive flowers in a box or tissue, remove all of the foliage that falls below the water line, then cut the stems with a sharp knife in a sink full of warm water. Be sure to cut the stems under the water and place them immediately into a vase of warm water mixed with the floral food provided by your florist.